Comparing Nutrients in 300 calories Valencia OrangesVS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Weight per 300 calories
Valencia Oranges
612g
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
811g
Valencia Oranges have 1.3 times more energy per 100g than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix. It has low energy density when compared to other foods. Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Valencia Oranges VS Canned Carrots, Green Beans, Peas, Lima Beans And Corn Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
300 calories of Valencia Oranges have 2.2 times more Vitamin B1, 1.6 times more Vitamin B9 and 9.6 times more Vitamin C than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 300 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 64.3 times more Vitamin A, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
300 calories of Valencia Oranges have 1.4 times more Calcium than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 300 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 3.7 times more Copper, 9.6 times more Iron, 2 times more Magnesium, 2.9 times more Phosphorus, more Sodium, 11.3 times more Zinc and 1.4 times more Water than Raw Valencia Oranges.
Both Valencia Oranges and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix contain similar levels of Potassium per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.2 times more Carbohydrate than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 300 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 2.2 times more Omega 3, 1.6 times more Fiber and 1.8 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix offer comparable quantities of Energy per 300 calories.
Both Raw Valencia Oranges as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn provide inadequate amounts of Omega 6 in 300 calories.