Comparing Nutrients in 300 calories Florida OrangesVS Light Beer
Weight per 300 calories
Florida Oranges
652g
Light Beer
1035g
Florida Oranges have 1.6 times more energy per 100g than Light Beer. It has low energy density when compared to other foods. Light Beer having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Light Beer?
Florida Oranges VS Light Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Light Beer?
Lets compare vitamin content per 300 calories of Florida Oranges vs Light Beer:
300 calories of Florida Oranges have more Vitamin A, 12.6 times more Vitamin B1, 1.7 times more Vitamin B2, 5.3 times more Vitamin B5, 1.8 times more Vitamin B9, more Vitamin C and more Vitamin E than Light Beer.
While 300 kcal of Light Beer contain 1.6 times more Vitamin B3 and more Vitamin B12 than Raw Florida Oranges.
Both Florida Oranges and Light Beer provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin B12
300 calories of Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Light Beer have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Light Beer:
300 calories of Florida Oranges have 6.8 times more Calcium, 4.1 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 2.5 times more Manganese and 5.1 times more Potassium than Light Beer.
While 300 kcal of Light Beer contain 1.6 times more Phosphorus, 1.3 times more Selenium and 1.7 times more Water than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium
300 calories of Light Beer lack sufficient amounts of Calcium, Iron and Manganese
Both Raw Florida Oranges as well as Light Beer lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 4.4 times more Carbohydrate, 64 times more Sugars, more Fiber and 1.8 times more Protein than Light Beer.
Both Florida Oranges and Light Beer offer comparable quantities of Energy per 300 calories.
300 calories of Light Beer provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Light Beer provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.