Comparing Nutrients in 300 calories Florida OrangesVS Pina Colada
Weight per 300 calories
Florida Oranges
652g
Pina Colada
172g
Pina Colada has 3.8 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Pina Colada?
Florida Oranges VS Pina Colada Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Pina Colada?
Lets compare vitamin content per 300 calories of Florida Oranges vs Pina Colada:
300 calories of Florida Oranges have more Vitamin A, 13 times more Vitamin B1, 8.9 times more Vitamin B2, 12.8 times more Vitamin B3, 15.5 times more Vitamin B5, 4.3 times more Vitamin B6, 5.4 times more Vitamin B9, 34.7 times more Vitamin C and 34 times more Vitamin E than Pina Colada.
300 calories of Pina Colada have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Raw Florida Oranges as well as Pina Colada have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Pina Colada:
300 calories of Florida Oranges have 20.3 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, 4.7 times more Magnesium, 6.5 times more Phosphorus, 9 times more Potassium and 5.1 times more Water than Pina Colada.
While 300 kcal of Pina Colada contain 5.8 times more Manganese than Raw Florida Oranges.
300 calories of Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Raw Florida Oranges as well as Pina Colada lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.9 times more Carbohydrate, 1.5 times more Sugars, 30.3 times more Fiber and 6.3 times more Protein than Pina Colada.
While 300 kcal of Pina Colada contain 17.3 times more Saturated Fat than Raw Florida Oranges.
Both Florida Oranges and Pina Colada offer comparable quantities of Energy per 300 calories.
300 calories of Pina Colada provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Pina Colada provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.