Nutrient Comparison: Florida Oranges VS Pina Colada per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Pina Colada:
- 7 ounces of Florida Oranges have 3.4 times more Vitamin B1, 2.4 times more Vitamin B2, 3.4 times more Vitamin B3, 4.1 times more Vitamin B5, 1.4 times more Vitamin B9 and 9.2 times more Vitamin C than Pina Colada.
- Both Florida Oranges and Pina Colada provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Pina Colada have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Florida Oranges as well as Pina Colada have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Pina Colada:
- 7 ounces of Florida Oranges have 5.4 times more Calcium, 1.3 times more Magnesium, 2.4 times more Potassium and 1.3 times more Water than Pina Colada.
- While 7 oz of Pina Colada contain 2 times more Copper, 2.3 times more Iron and 22 times more Manganese than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Pina Colada lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Pina Colada lack sufficient amounts of Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 8 times more Fiber than Pina Colada.
- While 7 oz of Pina Colada contain 3.8 times more Energy, 65.4 times more Saturated Fat, 2 times more Carbohydrate and 2.4 times more Sugars than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- 7 ounces of Pina Colada provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Pina Colada provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.