Nutrient Comparison: Florida Oranges VS Canned Tequila Sunrise per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Canned Tequila Sunrise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Canned Tequila Sunrise:
- 7 ounces of Florida Oranges have 2.6 times more Vitamin B1, 2.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.8 times more Vitamin B5, 1.5 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Tequila Sunrise.
- Both Florida Oranges and Canned Tequila Sunrise provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Tequila Sunrise have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Florida Oranges as well as Canned Tequila Sunrise have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Canned Tequila Sunrise:
- 7 ounces of Florida Oranges have more Calcium, 1.4 times more Magnesium and 16.9 times more Potassium than Canned Tequila Sunrise.
- While 7 oz of Canned Tequila Sunrise contain more Sodium and 7.5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Canned Tequila Sunrise contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Zinc
- 7 ounces of Canned Tequila Sunrise lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Canned Tequila Sunrise lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have more Fiber than Canned Tequila Sunrise.
- While 7 oz of Canned Tequila Sunrise contain 2.4 times more Energy than Raw Florida Oranges.
- Both Florida Oranges and Canned Tequila Sunrise offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- 7 ounces of Canned Tequila Sunrise provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Canned Tequila Sunrise provide inadequate amounts of Protein in seven ounces.