Nutrient Comparison: Florida Oranges VS Canned Tequila Sunrise per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Canned Tequila Sunrise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Canned Tequila Sunrise:
- 100 grams of Florida Oranges have 2.6 times more Vitamin B1, 2.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.8 times more Vitamin B5, 1.5 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Tequila Sunrise.
- Both Florida Oranges and Canned Tequila Sunrise provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Tequila Sunrise have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Florida Oranges as well as Canned Tequila Sunrise have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Canned Tequila Sunrise:
- 100 grams of Florida Oranges have more Calcium, 1.4 times more Magnesium and 16.9 times more Potassium than Canned Tequila Sunrise.
- While 100 g of Canned Tequila Sunrise contain more Sodium and 7.5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Canned Tequila Sunrise contain similar levels of Copper and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Zinc
- 100 grams of Canned Tequila Sunrise lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Canned Tequila Sunrise lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have more Fiber than Canned Tequila Sunrise.
- While 100 g of Canned Tequila Sunrise contain 2.4 times more Energy than Raw Florida Oranges.
- Both Florida Oranges and Canned Tequila Sunrise offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Energy
- 100 grams of Canned Tequila Sunrise provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Canned Tequila Sunrise provide inadequate amounts of Protein in 100 grams.