Comparing Nutrients in 300 calories Florida OrangesVS Dry Dessert Wine
Weight per 300 calories
Florida Oranges
652g
Dry Dessert Wine
197g
Dry Dessert Wine has 3.3 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Dry Dessert Wine?
Florida Oranges VS Dry Dessert Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Dry Dessert Wine?
Lets compare vitamin content per 300 calories of Florida Oranges vs Dry Dessert Wine:
300 calories of Florida Oranges have more Vitamin A, 18.4 times more Vitamin B1, 7.3 times more Vitamin B2, 6.2 times more Vitamin B3, 25.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Dry Dessert Wine.
300 calories of Dry Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Dry Dessert Wine have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Dry Dessert Wine:
300 calories of Florida Oranges have 17.8 times more Calcium, 2.9 times more Copper, 1.2 times more Iron, 3.7 times more Magnesium, 4.4 times more Phosphorus, 6.1 times more Potassium and 4 times more Water than Dry Dessert Wine.
While 300 kcal of Dry Dessert Wine contain 1.5 times more Manganese than Raw Florida Oranges.
300 calories of Dry Dessert Wine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Raw Florida Oranges as well as Dry Dessert Wine lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 3.3 times more Carbohydrate, 27.7 times more Sugars, more Fiber and 11.6 times more Protein than Dry Dessert Wine.
Both Florida Oranges and Dry Dessert Wine offer comparable quantities of Energy per 300 calories.
300 calories of Dry Dessert Wine provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Dry Dessert Wine provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.