Comparing Nutrients in 300 calories Florida OrangesVS Andrea's, Gluten Free Soft Dinner Roll
Weight per 300 calories
Florida Oranges
652g
Andrea's, Gluten Free Soft Dinner Roll
117g
Andrea's, Gluten Free Soft Dinner Roll has 5.6 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Andrea's, Gluten Free Soft Dinner Roll?
Florida Oranges VS Andrea's, Gluten Free Soft Dinner Roll Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Andrea's, Gluten Free Soft Dinner Roll?
Lets compare vitamin content per 300 calories of Florida Oranges vs Andrea's, Gluten Free Soft Dinner Roll:
300 calories of Florida Oranges have 2.2 times more Vitamin B1, 2 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.9 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
300 calories of Andrea's, Gluten Free Soft Dinner Roll have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Florida Oranges vs Andrea's, Gluten Free Soft Dinner Roll:
300 calories of Florida Oranges have 5.9 times more Calcium, 2 times more Copper, 1.3 times more Magnesium, 5.7 times more Potassium and 10.9 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
While 300 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 1.8 times more Iron, 5 times more Manganese, 1.9 times more Phosphorus, 3.3 times more Selenium, more Sodium and 1.7 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.6 times more Carbohydrate, 17.1 times more Sugars and 4.6 times more Fiber than Andrea's, Gluten Free Soft Dinner Roll.
While 300 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 7 times more Fat and 1.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Andrea's, Gluten Free Soft Dinner Roll offer comparable quantities of Energy per 300 calories.