Nutrient Comparison: Florida Oranges VS Andrea's, Gluten Free Soft Dinner Roll per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Andrea's, Gluten Free Soft Dinner Roll to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Andrea's, Gluten Free Soft Dinner Roll:
- 7 oz of Andrea's, Gluten Free Soft Dinner Roll contain 2.5 times more Vitamin B1, 2.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.9 times more Vitamin E than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E
Comparing minerals per 7 ounces for Florida Oranges vs Andrea's, Gluten Free Soft Dinner Roll:
- 7 ounces of Florida Oranges have 2 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
- While 7 oz of Andrea's, Gluten Free Soft Dinner Roll contain 2.8 times more Copper, 9.9 times more Iron, 4.2 times more Magnesium, 28 times more Manganese, 10.7 times more Phosphorus, 18.4 times more Selenium, more Sodium and 9.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Andrea's, Gluten Free Soft Dinner Roll contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 3.1 times more Sugars than Andrea's, Gluten Free Soft Dinner Roll.
- While 7 oz of Andrea's, Gluten Free Soft Dinner Roll contain 5.6 times more Energy, 39 times more Fat, 3.5 times more Carbohydrate and 8.1 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Andrea's, Gluten Free Soft Dinner Roll offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein