Comparing Nutrients in 300 calories Florida OrangesVS Arrowroot
Weight per 300 calories
Florida Oranges
652g
Arrowroot
462g
Raw Arrowroot has 1.4 times more energy per unit of mass than Raw Florida Oranges, which is low in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Arrowroot?
Florida Oranges VS Arrowroot Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Arrowroot?
Lets compare vitamin content per 300 calories of Florida Oranges vs Arrowroot:
300 calories of Florida Oranges have 15.5 times more Vitamin A, 1.2 times more Vitamin B5 and 33.5 times more Vitamin C than Arrowroot.
While 300 kcal of Raw Arrowroot contain 3 times more Vitamin B3, 3.7 times more Vitamin B6 and 14.1 times more Vitamin B9 than Raw Florida Oranges.
Both Florida Oranges and Arrowroot provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Arrowroot have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Raw Arrowroot have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Arrowroot:
300 calories of Florida Oranges have 10.1 times more Calcium and 1.5 times more Water than Arrowroot.
While 300 kcal of Raw Arrowroot contain 2.2 times more Copper, 17.5 times more Iron, 1.8 times more Magnesium, 5.1 times more Manganese, 5.8 times more Phosphorus, 1.9 times more Potassium, more Sodium and 5.6 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Zinc
300 calories of Arrowroot lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Raw Arrowroot lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.2 times more Carbohydrate and 2.6 times more Fiber than Arrowroot.
While 300 kcal of Raw Arrowroot contain 4.3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Arrowroot offer comparable quantities of Energy per 300 calories.
Both Raw Florida Oranges as well as Raw Arrowroot provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.