Comparing Nutrients in 300 calories Florida OrangesVS Canned Asparagus with Liquids and Salt
Weight per 300 calories
Florida Oranges
652g
Canned Asparagus with Liquids and Salt
2000g
Florida Oranges have 3.1 times more energy per 100g than Canned Asparagus with Liquids and Salt. It has low energy density when compared to other foods. Canned Asparagus Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Canned Asparagus with Liquids and Salt?
Florida Oranges VS Canned Asparagus With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Canned Asparagus with Liquids and Salt?
Lets compare vitamin content per 300 calories of Florida Oranges vs Canned Asparagus with Liquids and Salt:
300 kcal of Canned Asparagus Solids and Liquids with Salt contain 1.7 times more Vitamin B1, 6.8 times more Vitamin B2, 6.5 times more Vitamin B3, 1.5 times more Vitamin B5, 5.9 times more Vitamin B6, 15.3 times more Vitamin B9 and 19.8 times more Vitamin E than Raw Florida Oranges.
Both Florida Oranges and Canned Asparagus with Liquids and Salt provide similar amounts of Vitamin C per 300 calories.
Both Raw Florida Oranges as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Canned Asparagus with Liquids and Salt:
300 kcal of Canned Asparagus Solids and Liquids with Salt contain 8.4 times more Copper, 20.4 times more Iron, 2.8 times more Magnesium, 19.4 times more Manganese, 9.7 times more Phosphorus, 3.1 times more Potassium, 9.8 times more Selenium, more Sodium, 18 times more Zinc and 3.3 times more Water than Raw Florida Oranges.
Both Florida Oranges and Canned Asparagus with Liquids and Salt contain similar levels of Calcium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.5 times more Carbohydrate than Canned Asparagus with Liquids and Salt.
While 300 kcal of Canned Asparagus Solids and Liquids with Salt contain 7.9 times more Omega 6, 1.3 times more Fiber and 7.9 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Canned Asparagus with Liquids and Salt offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Canned Asparagus Solids and Liquids with Salt provide inadequate amounts of Omega 3 in 300 calories.