Nutrient Comparison: Florida Oranges VS Canned Asparagus with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Canned Asparagus with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Canned Asparagus with Liquids and Salt:
- 1 pound of Florida Oranges has 1.9 times more Vitamin B1, 2 times more Vitamin B5 and 2.7 times more Vitamin C than Canned Asparagus with Liquids and Salt.
- While 1 lb of Canned Asparagus Solids and Liquids with Salt contains 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B6, 5 times more Vitamin B9 and 6.4 times more Vitamin E than Raw Florida Oranges.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E
- Both Raw Florida Oranges as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Canned Asparagus with Liquids and Salt:
- 1 pound of Florida Oranges has 2.9 times more Calcium than Canned Asparagus with Liquids and Salt.
- While 1 lb of Canned Asparagus Solids and Liquids with Salt contains 2.7 times more Copper, 6.7 times more Iron, 6.3 times more Manganese, 3.2 times more Phosphorus, 3.2 times more Selenium, more Sodium and 5.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Canned Asparagus with Liquids and Salt contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 1 pound of Canned Asparagus with Liquids and Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 4.7 times more Carbohydrate and 2.4 times more Fiber than Canned Asparagus with Liquids and Salt.
- While 1 lb of Canned Asparagus Solids and Liquids with Salt contains 2.6 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Protein
- 1 pound of Canned Asparagus with Liquids and Salt provide inadequate amounts of Carbohydrate
- Both Raw Florida Oranges as well as Canned Asparagus Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.