Nutrient Comparison: Canned Asparagus with Liquids and Salt VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Asparagus with Liquids and Salt versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Asparagus with Liquids and Salt vs Oranges with Peel :
- 1 pound of Canned Asparagus with Liquids and Salt has 1.8 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.8 times more Vitamin B9 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.9 times more Vitamin B1, 2.7 times more Vitamin B5 and 4.3 times more Vitamin C than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Oranges with Peel provide similar amounts of Vitamin B6 per one pound.
- Both Canned Asparagus Solids and Liquids with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Asparagus with Liquids and Salt vs Oranges with Peel :
- 1 pound of Canned Asparagus with Liquids and Salt has 1.9 times more Copper, 1.7 times more Phosphorus, 2.3 times more Selenium, 142 times more Sodium and 4.3 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 4.7 times more Calcium, 1.3 times more Iron and 1.6 times more Magnesium than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Oranges with Peel contain similar levels of Potassium and Water per one pound.
- 1 pound of Canned Asparagus with Liquids and Salt lack sufficient amounts of Calcium
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Asparagus with Liquids and Salt has 1.4 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 4.2 times more Energy, 6.3 times more Carbohydrate and 4.5 times more Fiber than Canned Asparagus Solids and Liquids with Salt.
- 1 pound of Canned Asparagus with Liquids and Salt provide inadequate amounts of Energy and Carbohydrate
- Both Canned Asparagus Solids and Liquids with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.