Comparing Nutrients in 300 calories Florida OrangesVS Boiled Adzuki Beans
Weight per 300 calories
Florida Oranges
652g
Boiled Adzuki Beans
234g
Boiled Adzuki Beans have 2.8 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled Adzuki Beans?
Florida Oranges VS Boiled Adzuki Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled Adzuki Beans?
Lets compare vitamin content per 300 calories of Florida Oranges vs Boiled Adzuki Beans:
300 calories of Florida Oranges have more Vitamin A, 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Boiled Adzuki Beans.
While 300 kcal of Boiled Adzuki Beans contain 2.6 times more Vitamin B9 than Raw Florida Oranges.
300 calories of Boiled Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as Boiled Adzuki Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Boiled Adzuki Beans:
300 calories of Florida Oranges have 4.3 times more Calcium and 3.7 times more Water than Boiled Adzuki Beans.
While 300 kcal of Boiled Adzuki Beans contain 2.7 times more Copper, 8 times more Iron, 1.9 times more Magnesium, 8.6 times more Manganese, 5 times more Phosphorus and 8 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Boiled Adzuki Beans contain similar levels of Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Boiled Adzuki Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.3 times more Carbohydrate than Boiled Adzuki Beans.
While 300 kcal of Boiled Adzuki Beans contain 3.9 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Boiled Adzuki Beans offer comparable quantities of Energy and Fiber per 300 calories.
Both Raw Florida Oranges as well as Boiled Adzuki Beans provide inadequate amounts of Omega 6 in 300 calories.