Nutrient Comparison: Florida Oranges VS Boiled Adzuki Beans per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Boiled Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Boiled Adzuki Beans:
- 100 grams of Florida Oranges have more Vitamin C than Boiled Adzuki Beans.
- While 100 g of Boiled Adzuki Beans contain 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 7.1 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Boiled Adzuki Beans provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Adzuki Beans have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Boiled Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Boiled Adzuki Beans:
- 100 grams of Florida Oranges have 1.5 times more Calcium and 1.3 times more Water than Boiled Adzuki Beans.
- While 100 g of Boiled Adzuki Beans contain 7.6 times more Copper, 22.2 times more Iron, 5.2 times more Magnesium, 23.9 times more Manganese, 14 times more Phosphorus, 3.1 times more Potassium, 2.4 times more Selenium and 22.1 times more Zinc than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Adzuki Beans contain 2.8 times more Energy, 2.1 times more Carbohydrate, 3 times more Fiber and 10.7 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Boiled Adzuki Beans provide inadequate amounts of Omega 6 in 100 grams.