Lets compare vitamin content per 100 grams of Boiled Adzuki Beans vs Oranges with Peel :
Boiled Adzuki Beans have 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 4 times more Vitamin B9 than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Vitamin A and more Vitamin C than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and Raw Oranges with Peel have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Boiled Adzuki Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Adzuki Beans vs Oranges with Peel :
Boiled Adzuki Beans have 5.2 times more Copper, 2.5 times more Iron, 3.7 times more Magnesium, 7.6 times more Phosphorus, 2.7 times more Potassium, 1.7 times more Selenium and 16.1 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 2.5 times more Calcium than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and Raw Oranges with Peel have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Adzuki Beans have 2 times more Energy, 1.6 times more Carbohydrate, 1.6 times more Fiber and 5.8 times more Protein than Raw Oranges with Peel .
Both Boiled Adzuki Beans as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.