Comparing Nutrients in 300 calories Florida OrangesVS Canned Sprouted Mung Beans
Weight per 300 calories
Florida Oranges
652g
Canned Sprouted Mung Beans
2500g
Florida Oranges have 3.8 times more energy per 100g than Canned Sprouted Mung Beans. It has low energy density when compared to other foods. Canned Sprouted Mung Beans, Solids having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Canned Sprouted Mung Beans?
Florida Oranges VS Canned Sprouted Mung Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Canned Sprouted Mung Beans?
Lets compare vitamin content per 300 calories of Florida Oranges vs Canned Sprouted Mung Beans:
300 calories of Florida Oranges have more Vitamin A and 39.1 times more Vitamin C than Canned Sprouted Mung Beans.
While 300 kcal of Canned Sprouted Mung Beans, Solids contain 6.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Canned Sprouted Mung Beans provide similar amounts of Vitamin B1 and Vitamin E per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
300 calories of Canned Sprouted Mung Beans have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Canned Sprouted Mung Beans:
300 calories of Florida Oranges have 1.6 times more Potassium than Canned Sprouted Mung Beans.
While 300 kcal of Canned Sprouted Mung Beans, Solids contain 15.4 times more Copper, 18.3 times more Iron, 3.5 times more Magnesium, 11.7 times more Manganese, 10.2 times more Phosphorus, 4.6 times more Selenium, more Sodium, 13.4 times more Zinc and 4.2 times more Water than Raw Florida Oranges.
Both Florida Oranges and Canned Sprouted Mung Beans contain similar levels of Calcium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.4 times more Carbohydrate and 3.4 times more Sugars than Canned Sprouted Mung Beans.
While 300 kcal of Canned Sprouted Mung Beans, Solids contain 2.1 times more Omega 3, 1.3 times more Fiber and 7.7 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Canned Sprouted Mung Beans offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Canned Sprouted Mung Beans, Solids provide inadequate amounts of Omega 6 in 300 calories.