Comparing Nutrients in 300 calories Florida OrangesVS Cooked Frozen Beans,Young Pinto with Salt
Weight per 300 calories
Florida Oranges
652g
Cooked Frozen Beans,Young Pinto with Salt
185g
Boiled Frozen Beans,Young Pinto, drained with Salt have 3.5 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Cooked Frozen Beans,Young Pinto with Salt?
Florida Oranges VS Cooked Frozen Beans,Young Pinto With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Cooked Frozen Beans,Young Pinto with Salt?
Lets compare vitamin content per 300 calories of Florida Oranges vs Cooked Frozen Beans,Young Pinto with Salt:
300 calories of Florida Oranges have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 3.4 times more Vitamin B5, 1.8 times more Vitamin B9 and 226.4 times more Vitamin C than Cooked Frozen Beans,Young Pinto with Salt.
Both Florida Oranges and Cooked Frozen Beans,Young Pinto with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
Both Raw Florida Oranges as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Cooked Frozen Beans,Young Pinto with Salt:
300 calories of Florida Oranges have 2.9 times more Calcium, 1.6 times more Copper and 5.3 times more Water than Cooked Frozen Beans,Young Pinto with Salt.
While 300 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 8.6 times more Iron, 1.5 times more Magnesium, 5.8 times more Manganese, 2.4 times more Phosphorus, more Sodium and 2.4 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Cooked Frozen Beans,Young Pinto with Salt contain similar levels of Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Boiled Frozen Beans,Young Pinto, drained with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.3 times more Carbohydrate and 1.6 times more Fiber than Cooked Frozen Beans,Young Pinto with Salt.
While 300 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 4.6 times more Omega 3 and 3.8 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cooked Frozen Beans,Young Pinto with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Boiled Frozen Beans,Young Pinto, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.