Nutrient Comparison: Florida Oranges VS Cooked Frozen Beans,Young Pinto with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Cooked Frozen Beans,Young Pinto with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Cooked Frozen Beans,Young Pinto with Salt:
- 1 pound of Florida Oranges has 64.3 times more Vitamin C than Cooked Frozen Beans,Young Pinto with Salt.
- While 1 lb of Boiled Frozen Beans,Young Pinto, drained with Salt contains 2.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 3.8 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Cooked Frozen Beans,Young Pinto with Salt provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Cooked Frozen Beans,Young Pinto with Salt:
- 1 pound of Florida Oranges has 1.5 times more Water than Cooked Frozen Beans,Young Pinto with Salt.
- While 1 lb of Boiled Frozen Beans,Young Pinto, drained with Salt contains 2.3 times more Copper, 30.1 times more Iron, 5.4 times more Magnesium, 20.5 times more Manganese, 8.3 times more Phosphorus, 3.8 times more Potassium, 2.8 times more Selenium, more Sodium and 8.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cooked Frozen Beans,Young Pinto with Salt contain similar levels of Calcium per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Frozen Beans,Young Pinto, drained with Salt contains 3.5 times more Energy, 16.1 times more Omega 3, 2.7 times more Carbohydrate, 2.3 times more Fiber and 13.3 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Florida Oranges as well as Boiled Frozen Beans,Young Pinto, drained with Salt provide inadequate amounts of Omega 6 in one pound.