Comparing Nutrients in 300 calories Florida OrangesVS Unsweetened Ready-to-drink Coconut Water
Weight per 300 calories
Florida Oranges
652g
Unsweetened Ready-to-drink Coconut Water
1667g
Florida Oranges have 2.6 times more energy per 100g than Unsweetened Ready-to-drink Coconut Water. It has low energy density when compared to other foods. Unsweetened Ready-to-drink Coconut Water having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Unsweetened Ready-to-drink Coconut Water?
Florida Oranges VS Unsweetened Ready-to-drink Coconut Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Unsweetened Ready-to-drink Coconut Water?
Lets compare vitamin content per 300 calories of Florida Oranges vs Unsweetened Ready-to-drink Coconut Water:
300 calories of Florida Oranges have more Vitamin A, 1.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 1.8 times more Vitamin C and more Vitamin E than Unsweetened Ready-to-drink Coconut Water.
300 calories of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Raw Florida Oranges as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Unsweetened Ready-to-drink Coconut Water:
300 calories of Florida Oranges have 2.4 times more Calcium and 1.9 times more Copper than Unsweetened Ready-to-drink Coconut Water.
While 300 kcal of Unsweetened Ready-to-drink Coconut Water contain 1.5 times more Magnesium, 23.5 times more Manganese, 2.5 times more Potassium, more Sodium and 2.8 times more Water than Raw Florida Oranges.
Both Florida Oranges and Unsweetened Ready-to-drink Coconut Water contain similar levels of Iron and Phosphorus per 300 calories.
Both Raw Florida Oranges as well as Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have more Fiber and 1.2 times more Protein than Unsweetened Ready-to-drink Coconut Water.
Both Florida Oranges and Unsweetened Ready-to-drink Coconut Water offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Fiber
Both Raw Florida Oranges as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.