Comparing Nutrients in 300 calories Unsweetened Ready-to-drink Coconut WaterVS Oranges with Peel
Weight per 300 calories
Unsweetened Ready-to-drink Coconut Water
1667g
Oranges with Peel
476g
Raw Oranges with Peel have 3.5 times more energy per unit of mass than Unsweetened Ready-to-drink Coconut Water, which is low in comparison to other foods. Unsweetened Ready-to-drink Coconut Water having very low energy density.
Discover which food has more nutrients per 300 calories - Unsweetened Ready-to-drink Coconut Water or Oranges with Peel ?
Unsweetened Ready-to-drink Coconut Water VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unsweetened Ready-to-drink Coconut Water or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Unsweetened Ready-to-drink Coconut Water vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 2 times more Vitamin C than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water and Oranges with Peel provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Unsweetened Ready-to-drink Coconut Water as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Unsweetened Ready-to-drink Coconut Water vs Oranges with Peel :
300 calories of Unsweetened Ready-to-drink Coconut Water have 1.5 times more Magnesium, 2.9 times more Potassium, 45.5 times more Sodium and 4 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.9 times more Calcium, 2 times more Copper, 7.6 times more Iron, 1.3 times more Phosphorus and more Selenium than Unsweetened Ready-to-drink Coconut Water.
300 calories of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Selenium
Both Unsweetened Ready-to-drink Coconut Water as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain more Fiber and 1.7 times more Protein than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Fiber
Both Unsweetened Ready-to-drink Coconut Water as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.