Comparing Nutrients in 300 calories Unsweetened Ready-to-drink Coconut WaterVS Fresh Orange juice
Weight per 300 calories
Unsweetened Ready-to-drink Coconut Water
1667g
Fresh Orange juice
667g
Raw Orange juice has 2.5 times more energy per unit of mass than Unsweetened Ready-to-drink Coconut Water, which is low in comparison to other foods. Unsweetened Ready-to-drink Coconut Water having very low energy density.
Discover which food has more nutrients per 300 calories - Unsweetened Ready-to-drink Coconut Water or Fresh Orange juice?
Unsweetened Ready-to-drink Coconut Water VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unsweetened Ready-to-drink Coconut Water or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Unsweetened Ready-to-drink Coconut Water vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 2 times more Vitamin C than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water and Fresh Orange juice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Unsweetened Ready-to-drink Coconut Water as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Unsweetened Ready-to-drink Coconut Water vs Fresh Orange juice:
300 calories of Unsweetened Ready-to-drink Coconut Water have 1.6 times more Calcium, 1.4 times more Magnesium, 39.5 times more Manganese, 2.1 times more Potassium, 65 times more Sodium and 2.7 times more Water than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.2 times more Copper, 2.7 times more Iron and 1.4 times more Phosphorus than Unsweetened Ready-to-drink Coconut Water.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Unsweetened Ready-to-drink Coconut Water as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Unsweetened Ready-to-drink Coconut Water have 2.5 times more Fructose than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Protein than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Unsweetened Ready-to-drink Coconut Water as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.