Fresh Orange juice has 3 times more energy per 100g than Shelf Stable Unsweetened Almond Milk. It has low energy density when compared to other foods. Shelf Stable Unsweetened Almond Milk having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Shelf Stable Unsweetened Almond Milk?
Fresh Orange Juice VS Shelf Stable Unsweetened Almond Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Shelf Stable Unsweetened Almond Milk?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Shelf Stable Unsweetened Almond Milk:
300 calories of Fresh Orange juice have more Vitamin A, more Vitamin B1, 1.9 times more Vitamin B3, 6.3 times more Vitamin B5, more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Shelf Stable Unsweetened Almond Milk.
While 300 kcal of Shelf Stable Unsweetened Almond Milk contain more Vitamin D and 474.8 times more Vitamin E than Raw Orange juice.
Both Fresh Orange juice and Shelf Stable Unsweetened Almond Milk provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin D and Vitamin E
300 calories of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Shelf Stable Unsweetened Almond Milk:
300 kcal of Shelf Stable Unsweetened Almond Milk contain 50.2 times more Calcium, 1.4 times more Copper, 4.2 times more Iron, 1.6 times more Magnesium, 8.6 times more Manganese, 1.6 times more Phosphorus, 216 times more Sodium, 3.6 times more Zinc and 3.3 times more Water than Raw Orange juice.
Both Fresh Orange juice and Shelf Stable Unsweetened Almond Milk contain similar levels of Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2.6 times more Carbohydrate, 3.5 times more Sugars and more Fructose than Shelf Stable Unsweetened Almond Milk.
While 300 kcal of Shelf Stable Unsweetened Almond Milk contain 14.4 times more Fat, 26.1 times more Omega 6, 3 times more Fiber and 1.7 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Shelf Stable Unsweetened Almond Milk offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Omega 3 in 300 calories.