Nutrient Comparison: Fresh Orange juice VS Shelf Stable Unsweetened Almond Milk per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Shelf Stable Unsweetened Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Shelf Stable Unsweetened Almond Milk:
- 7 ounces of Fresh Orange juice have more Vitamin B1, 3 times more Vitamin B2, 5.7 times more Vitamin B3, 19 times more Vitamin B5, more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Shelf Stable Unsweetened Almond Milk.
- While 7 oz of Shelf Stable Unsweetened Almond Milk contain more Vitamin D and 158.3 times more Vitamin E than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin D and Vitamin E
- 7 ounces of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Shelf Stable Unsweetened Almond Milk:
- 7 ounces of Fresh Orange juice have 2.2 times more Copper, 1.8 times more Magnesium, 1.9 times more Phosphorus and 3 times more Potassium than Shelf Stable Unsweetened Almond Milk.
- While 7 oz of Shelf Stable Unsweetened Almond Milk contain 16.7 times more Calcium, 1.4 times more Iron and 72 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Shelf Stable Unsweetened Almond Milk contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- 7 ounces of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 7.9 times more Carbohydrate, 10.4 times more Sugars and more Fructose than Shelf Stable Unsweetened Almond Milk.
- 7 ounces of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.