Nutrient Comparison: Unsweetened Ready-to-drink Coconut Water VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Unsweetened Ready-to-drink Coconut Water versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Unsweetened Ready-to-drink Coconut Water vs Fresh Orange juice:
- 7 oz of Raw Orange juice contain 3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 5.1 times more Vitamin C than Unsweetened Ready-to-drink Coconut Water.
- 7 ounces of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Unsweetened Ready-to-drink Coconut Water as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Unsweetened Ready-to-drink Coconut Water vs Fresh Orange juice:
- 7 ounces of Unsweetened Ready-to-drink Coconut Water have 15.8 times more Manganese than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 5.5 times more Copper, 6.7 times more Iron, 1.8 times more Magnesium and 3.4 times more Phosphorus than Unsweetened Ready-to-drink Coconut Water.
- Both Unsweetened Ready-to-drink Coconut Water and Fresh Orange juice contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Unsweetened Ready-to-drink Coconut Water as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Orange juice contain 2.5 times more Carbohydrate and 2.1 times more Sugars than Unsweetened Ready-to-drink Coconut Water.
- Both Unsweetened Ready-to-drink Coconut Water and Fresh Orange juice offer comparable quantities of Fructose per seven ounces.
- Both Unsweetened Ready-to-drink Coconut Water as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.