Comparing Nutrients in 300 calories Florida OrangesVS Sugar Free ROCKSTAR Energy Drink
Weight per 300 calories
Florida Oranges
652g
Sugar Free ROCKSTAR Energy Drink
7500g
Florida Oranges have 11.5 times more energy per 100g than Sugar Free ROCKSTAR Energy Drink. It has low energy density when compared to other foods. Sugar Free ROCKSTAR Energy Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Sugar Free ROCKSTAR Energy Drink?
Florida Oranges VS Sugar Free ROCKSTAR Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Sugar Free ROCKSTAR Energy Drink?
Lets compare vitamin content per 300 calories of Florida Oranges vs Sugar Free ROCKSTAR Energy Drink:
300 calories of Florida Oranges have more Vitamin A, more Vitamin B9, more Vitamin C and more Vitamin E than Sugar Free ROCKSTAR Energy Drink.
While 300 kcal of Sugar Free ROCKSTAR Energy Drink contain 2.9 times more Vitamin B1, 407.4 times more Vitamin B2, 239.6 times more Vitamin B3, 191.8 times more Vitamin B5, 187.8 times more Vitamin B6 and more Vitamin B12 than Raw Florida Oranges.
300 calories of Florida Oranges have insufficient amounts of Vitamin B12
300 calories of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Sugar Free ROCKSTAR Energy Drink:
300 calories of Florida Oranges have more Phosphorus and 4.9 times more Potassium than Sugar Free ROCKSTAR Energy Drink.
While 300 kcal of Sugar Free ROCKSTAR Energy Drink contain 3.5 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 3.5 times more Magnesium, 4.6 times more Selenium, more Sodium and 13 times more Water than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium
300 calories of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Phosphorus
Both Raw Florida Oranges as well as Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.4 times more Carbohydrate, more Sugars and more Fiber than Sugar Free ROCKSTAR Energy Drink.
While 300 kcal of Sugar Free ROCKSTAR Energy Drink contain 4.4 times more Fat and 4.1 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Sugar Free ROCKSTAR Energy Drink offer comparable quantities of Energy per 300 calories.
300 calories of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Fiber
Both Raw Florida Oranges as well as Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.