Florida Oranges VS Kiwi Strawberry Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Kiwi Strawberry Juice Drink?
Lets compare vitamin content per 300 calories of Florida Oranges vs Kiwi Strawberry Juice Drink:
- 300 calories of Florida Oranges have 11.2 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 1.9 times more Vitamin C and more Vitamin E than Kiwi Strawberry Juice Drink.
- 300 calories of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Raw Florida Oranges as well as Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Kiwi Strawberry Juice Drink:
- 300 calories of Florida Oranges have more Calcium, more Copper, more Magnesium, more Phosphorus and 12.3 times more Potassium than Kiwi Strawberry Juice Drink.
- While 300 kcal of Kiwi Strawberry Juice Drink contain 1.6 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and Kiwi Strawberry Juice Drink contain similar levels of Water per 300 calories.
- 300 calories of Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Florida Oranges as well as Kiwi Strawberry Juice Drink lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Florida Oranges have more Fiber and more Protein than Kiwi Strawberry Juice Drink.
- Both Florida Oranges and Kiwi Strawberry Juice Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Kiwi Strawberry Juice Drink provide inadequate amounts of Fiber and Protein
- Both Raw Florida Oranges as well as Kiwi Strawberry Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.