Florida Oranges VS Orange Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Orange Juice Drink?
Lets compare vitamin content per 300 calories of Florida Oranges vs Orange Juice Drink:
- 300 calories of Florida Oranges have 6.5 times more Vitamin A, 4.9 times more Vitamin B5, 5 times more Vitamin B9, 3.5 times more Vitamin C and 10.6 times more Vitamin E than Orange Juice Drink.
- While 300 kcal of Orange Juice Drink contain 3.2 times more Vitamin B1, 9.2 times more Vitamin B2, 10.6 times more Vitamin B3 and 8.4 times more Vitamin B6 than Raw Florida Oranges.
- 300 calories of Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Raw Florida Oranges as well as Orange Juice Drink have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Orange Juice Drink:
- 300 calories of Florida Oranges have 25.2 times more Calcium, 2.5 times more Copper, 3.9 times more Magnesium, 4 times more Manganese, 3.5 times more Phosphorus and 4.7 times more Potassium than Orange Juice Drink.
- Both Florida Oranges and Orange Juice Drink contain similar levels of Iron and Water per 300 calories.
- 300 calories of Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Orange Juice Drink lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Florida Oranges have 14.1 times more Fiber and 4.1 times more Protein than Orange Juice Drink.
- Both Florida Oranges and Orange Juice Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Orange Juice Drink provide inadequate amounts of Fiber and Protein
- Both Raw Florida Oranges as well as Orange Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.