Orange Juice Drink VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange Juice Drink or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Orange Juice Drink vs Oranges with Peel :
- 300 calories of Orange Juice Drink have 4.4 times more Vitamin B1, 10 times more Vitamin B2, 11.7 times more Vitamin B3 and 6.3 times more Vitamin B6 than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 5.6 times more Vitamin A, 4.7 times more Vitamin B5, 6.4 times more Vitamin B9 and 4.1 times more Vitamin C than Orange Juice Drink.
- 300 calories of Orange Juice Drink have insufficient amounts of Vitamin A and Vitamin B9
- Both Orange Juice Drink as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Orange Juice Drink vs Oranges with Peel :
- 300 calories of Orange Juice Drink have 1.2 times more Water than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 30 times more Calcium, 2.7 times more Copper, 6.2 times more Iron, 4 times more Magnesium, 4.7 times more Phosphorus, 4 times more Potassium and more Selenium than Orange Juice Drink.
- 300 calories of Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
- Both Orange Juice Drink as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Oranges with Peel contain 19.3 times more Fiber and 5.6 times more Protein than Orange Juice Drink.
- Both Orange Juice Drink and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Orange Juice Drink provide inadequate amounts of Fiber and Protein
- Both Orange Juice Drink as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.