Comparing Nutrients in 300 calories Oranges with Peel VS Snacks, granola bar, with coconut, chocolate coated
Weight per 300 calories
Oranges with Peel
476g
Snacks, granola bar, with coconut, chocolate coated
56.5g
Snacks, granola bar, with coconut, chocolate coated have 8.4 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Snacks, granola bar, with coconut, chocolate coated?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Snacks, granola bar, with coconut, chocolate coated
Oranges With Peel VS Snacks, Granola Bar, With Coconut, Chocolate Coated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Snacks, granola bar, with coconut, chocolate coated?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Snacks, granola bar, with coconut, chocolate coated:
300 calories of Oranges with Peel have more Vitamin A, 6 times more Vitamin B1, 5.3 times more Vitamin B2, 10 times more Vitamin B3, 6.5 times more Vitamin B6, 28.1 times more Vitamin B9 and 1196.9 times more Vitamin C than Snacks, granola bar, with coconut, chocolate coated.
300 calories of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Snacks, granola bar, with coconut, chocolate coated:
300 calories of Oranges with Peel have 14 times more Calcium, 1.5 times more Copper, 3.9 times more Iron, 2.1 times more Magnesium, 1.2 times more Phosphorus, 6.5 times more Potassium and 113.7 times more Water than Snacks, granola bar, with coconut, chocolate coated.
While 300 kcal of Snacks, granola bar, with coconut, chocolate coated contain 2.8 times more Selenium and 1.3 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Snacks, granola bar, with coconut, chocolate coated lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 2.4 times more Carbohydrate, 6.1 times more Fiber and 2.1 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
While 300 kcal of Snacks, granola bar, with coconut, chocolate coated contain 12.7 times more Fat, 77 times more Saturated Fat and 8.4 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, granola bar, with coconut, chocolate coated offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
300 calories of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3 in 300 calories.