Nutrient Comparison: Orange Juice Drink VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Orange Juice Drink versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Orange Juice Drink vs Oranges with Peel :
- 100 grams of Orange Juice Drink have 3.8 times more Vitamin B1, 8.6 times more Vitamin B2, 10 times more Vitamin B3 and 5.4 times more Vitamin B6 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 5.5 times more Vitamin B5, 7.5 times more Vitamin B9 and 4.7 times more Vitamin C than Orange Juice Drink.
- 100 grams of Orange Juice Drink have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Orange Juice Drink as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Orange Juice Drink vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 35 times more Calcium, 3.2 times more Copper, 7.3 times more Iron, 4.7 times more Magnesium, 5.5 times more Phosphorus and 4.7 times more Potassium than Orange Juice Drink.
- Both Orange Juice Drink and Oranges with Peel contain similar levels of Water per 100 grams.
- 100 grams of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Orange Juice Drink as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Oranges with Peel contain 22.5 times more Fiber and 6.5 times more Protein than Orange Juice Drink.
- Both Orange Juice Drink and Oranges with Peel offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Orange Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Orange Juice Drink as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.