Nutrient Comparison: Orange Juice Drink VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Orange Juice Drink versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Orange Juice Drink vs Oranges with Peel :
- 7 ounces of Orange Juice Drink have 3.8 times more Vitamin B1, 8.6 times more Vitamin B2, 10 times more Vitamin B3 and 5.4 times more Vitamin B6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 5.5 times more Vitamin B5, 7.5 times more Vitamin B9 and 4.7 times more Vitamin C than Orange Juice Drink.
- 7 ounces of Orange Juice Drink have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Orange Juice Drink as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Orange Juice Drink vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 35 times more Calcium, 3.2 times more Copper, 7.3 times more Iron, 4.7 times more Magnesium, 5.5 times more Phosphorus and 4.7 times more Potassium than Orange Juice Drink.
- Both Orange Juice Drink and Oranges with Peel contain similar levels of Water per seven ounces.
- 7 ounces of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Orange Juice Drink as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain 22.5 times more Fiber and 6.5 times more Protein than Orange Juice Drink.
- Both Orange Juice Drink and Oranges with Peel offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Orange Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Orange Juice Drink as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.