Nutrient Comparison: Orange Juice Drink VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Orange Juice Drink versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Orange Juice Drink vs Fresh Orange juice:
- 7 ounces of Orange Juice Drink have 4.2 times more Vitamin B1, 14.3 times more Vitamin B2, 12.5 times more Vitamin B3 and 12.5 times more Vitamin B6 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 3.2 times more Vitamin B5, 7.5 times more Vitamin B9 and 3.3 times more Vitamin C than Orange Juice Drink.
- 7 ounces of Orange Juice Drink have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Orange Juice Drink as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Orange Juice Drink vs Fresh Orange juice:
- 7 oz of Raw Orange juice contain 2.4 times more Copper, 1.8 times more Iron, 3.7 times more Magnesium, 4.3 times more Phosphorus and 4.8 times more Potassium than Orange Juice Drink.
- Both Orange Juice Drink and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Orange Juice Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Orange Juice Drink as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Orange Juice Drink have 1.3 times more Carbohydrate than Fresh Orange juice.
- Both Orange Juice Drink and Fresh Orange juice offer comparable quantities of Sugars per seven ounces.
- Both Orange Juice Drink as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.