Comparing Nutrients in 300 calories Florida OrangesVS Prepared With Tap Water Brewed Black Tea
Weight per 300 calories
Florida Oranges
652g
Prepared With Tap Water Brewed Black Tea
30000g
Florida Oranges have 46 times more energy per 100g than Prepared With Tap Water Brewed Black Tea. It has low energy density when compared to other foods. Prepared With Tap Water Brewed Black Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Prepared With Tap Water Brewed Black Tea?
Florida Oranges VS Prepared With Tap Water Brewed Black Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Prepared With Tap Water Brewed Black Tea?
Lets compare vitamin content per 300 calories of Florida Oranges vs Prepared With Tap Water Brewed Black Tea:
300 calories of Florida Oranges have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin C and more Vitamin E than Prepared With Tap Water Brewed Black Tea.
While 300 kcal of Prepared With Tap Water Brewed Black Tea contain 16.1 times more Vitamin B2, 2 times more Vitamin B5 and 13.5 times more Vitamin B9 than Raw Florida Oranges.
300 calories of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Prepared With Tap Water Brewed Black Tea:
300 calories of Florida Oranges have more Calcium than Prepared With Tap Water Brewed Black Tea.
While 300 kcal of Prepared With Tap Water Brewed Black Tea contain 11.8 times more Copper, 10.2 times more Iron, 13.8 times more Magnesium, 419.8 times more Manganese, 3.8 times more Phosphorus, 10.1 times more Potassium, more Sodium, 11.5 times more Zinc and 52.6 times more Water than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Zinc
300 calories of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have more Sugars, more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
While 300 kcal of Prepared With Tap Water Brewed Black Tea contain 12.5 times more Omega 3 than Raw Florida Oranges.
Both Florida Oranges and Prepared With Tap Water Brewed Black Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
300 calories of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Omega 6 in 300 calories.