Nutrient Comparison: Florida Oranges VS Prepared With Tap Water Brewed Black Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Prepared With Tap Water Brewed Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Prepared With Tap Water Brewed Black Tea:
- 7 ounces of Florida Oranges have more Vitamin B1, 2.9 times more Vitamin B2, more Vitamin B3, 22.7 times more Vitamin B5, more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Prepared With Tap Water Brewed Black Tea.
- 7 ounces of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Prepared With Tap Water Brewed Black Tea:
- 7 ounces of Florida Oranges have more Calcium, 3.9 times more Copper, 3.3 times more Magnesium and 4.6 times more Potassium than Prepared With Tap Water Brewed Black Tea.
- While 7 oz of Prepared With Tap Water Brewed Black Tea contain 9.1 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Prepared With Tap Water Brewed Black Tea contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Manganese
- 7 ounces of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 38.5 times more Carbohydrate, more Sugars and more Fiber than Prepared With Tap Water Brewed Black Tea.
- 7 ounces of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.