Instant Tea, Decaffeinated, Lemon, Sweetened has 8.7 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Instant Tea, Decaffeinated, Lemon, Sweetened?
Florida Oranges VS Instant Tea, Decaffeinated, Lemon, Sweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Instant Tea, Decaffeinated, Lemon, Sweetened?
Lets compare vitamin content per 300 calories of Florida Oranges vs Instant Tea, Decaffeinated, Lemon, Sweetened:
300 calories of Florida Oranges have more Vitamin A, 79.2 times more Vitamin B1, more Vitamin B2, 27.9 times more Vitamin B3, 19.8 times more Vitamin B5, 29.6 times more Vitamin B6, 148.2 times more Vitamin B9, more Vitamin C and more Vitamin E than Instant Tea, Decaffeinated, Lemon, Sweetened.
300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Instant Tea, Decaffeinated, Lemon, Sweetened:
300 calories of Florida Oranges have 187.4 times more Calcium, 34 times more Copper, 3.7 times more Iron, 29.1 times more Magnesium, 52.3 times more Phosphorus, 8.7 times more Potassium and 5843.3 times more Water than Instant Tea, Decaffeinated, Lemon, Sweetened.
While 300 kcal of Instant Tea, Decaffeinated, Lemon, Sweetened contain 14.2 times more Manganese than Raw Florida Oranges.
300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Florida Oranges as well as Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have more Fiber and 50.9 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
Both Florida Oranges and Instant Tea, Decaffeinated, Lemon, Sweetened offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.