Comparing Nutrients in 300 calories Florida OrangesVS Instant Tea
Weight per 300 calories
Florida Oranges
652g
Instant Tea
95g
Unsweetened Instant Tea Powder has 6.8 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Instant Tea?
Florida Oranges VS Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Instant Tea?
Lets compare vitamin content per 300 calories of Florida Oranges vs Instant Tea:
300 calories of Florida Oranges have more Vitamin A, more Vitamin B1, more Vitamin C and more Vitamin E than Instant Tea.
While 300 kcal of Unsweetened Instant Tea Powder contain 3.6 times more Vitamin B2, 3.9 times more Vitamin B3 and 2.6 times more Vitamin B5 than Raw Florida Oranges.
Both Florida Oranges and Instant Tea provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Instant Tea:
300 calories of Florida Oranges have 2.5 times more Calcium and 117.2 times more Water than Instant Tea.
While 300 kcal of Unsweetened Instant Tea Powder contain 2.1 times more Copper, 3.7 times more Iron, 4 times more Magnesium, 809.3 times more Manganese, 2.9 times more Phosphorus, 5.2 times more Potassium, 1.5 times more Selenium and 3.1 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.3 times more Carbohydrate, 11.3 times more Sugars and 1.9 times more Fiber than Instant Tea.
While 300 kcal of Unsweetened Instant Tea Powder contain 4.2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Instant Tea offer comparable quantities of Energy per 300 calories.
Both Raw Florida Oranges as well as Unsweetened Instant Tea Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.