Nutrient Comparison: Florida Oranges VS Instant Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Instant Tea:
- 5 ounces of Florida Oranges have more Vitamin B1 and more Vitamin C than Instant Tea.
- While 5 oz of Unsweetened Instant Tea Powder contain 24.6 times more Vitamin B2, 27 times more Vitamin B3, 18.1 times more Vitamin B5, 7 times more Vitamin B6 and 6.1 times more Vitamin B9 than Raw Florida Oranges.
- 5 ounces of Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Florida Oranges as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Instant Tea:
- 5 ounces of Florida Oranges have 17.1 times more Water than Instant Tea.
- While 5 oz of Unsweetened Instant Tea Powder contain 2.7 times more Calcium, 14.1 times more Copper, 25.1 times more Iron, 27.2 times more Magnesium, 5541.7 times more Manganese, 19.9 times more Phosphorus, 35.7 times more Potassium, 10.6 times more Selenium, more Sodium and 21.1 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.7 times more Sugars than Instant Tea.
- While 5 oz of Unsweetened Instant Tea Powder contain 6.8 times more Energy, 7.5 times more Omega 3, 5.1 times more Carbohydrate, 3.5 times more Fiber and 28.9 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Florida Oranges as well as Unsweetened Instant Tea Powder provide inadequate amounts of Omega 6 in five ounces.