Comparing Nutrients in 300 calories Florida OrangesVS Instant Tea, Lemon, Sweetened, Prepared With Water
Weight per 300 calories
Florida Oranges
652g
Instant Tea, Lemon, Sweetened, Prepared With Water
857g
Florida Oranges have 1.3 times more energy per 100g than Instant Tea, Lemon, Sweetened, Prepared With Water. It has low energy density when compared to other foods. Instant Tea, Lemon, Sweetened, Prepared With Water having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Instant Tea, Lemon, Sweetened, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Instant Tea, Lemon, Sweetened, Prepared With Water
Florida Oranges VS Instant Tea, Lemon, Sweetened, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Instant Tea, Lemon, Sweetened, Prepared With Water?
Lets compare vitamin content per 300 calories of Florida Oranges vs Instant Tea, Lemon, Sweetened, Prepared With Water:
300 calories of Florida Oranges have more Vitamin A, 76.1 times more Vitamin B1, more Vitamin B2, 27.7 times more Vitamin B3, more Vitamin B5, 38.8 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Instant Tea, Lemon, Sweetened, Prepared With Water.
300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Instant Tea, Lemon, Sweetened, Prepared With Water:
300 calories of Florida Oranges have 16.4 times more Calcium, 4.2 times more Copper, 3.4 times more Iron, 7.6 times more Magnesium, more Phosphorus and 8.6 times more Potassium than Instant Tea, Lemon, Sweetened, Prepared With Water.
While 300 kcal of Instant Tea, Lemon, Sweetened, Prepared With Water contain 6.8 times more Manganese and 1.4 times more Water than Raw Florida Oranges.
300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Raw Florida Oranges as well as Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 18.3 times more Fiber and 53.3 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Florida Oranges and Instant Tea, Lemon, Sweetened, Prepared With Water offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.