Nutrient Comparison: Florida Oranges VS Instant Tea, Lemon, Sweetened, Prepared With Water per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Instant Tea, Lemon, Sweetened, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 100 grams of Florida Oranges have 100 times more Vitamin B1, more Vitamin B2, 36.4 times more Vitamin B3, more Vitamin B5, 51 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 100 grams of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 100 grams of Florida Oranges have 21.5 times more Calcium, 5.6 times more Copper, 10 times more Magnesium and 11.3 times more Potassium than Instant Tea, Lemon, Sweetened, Prepared With Water.
- While 100 g of Instant Tea, Lemon, Sweetened, Prepared With Water contain 5.2 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Instant Tea, Lemon, Sweetened, Prepared With Water contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Manganese
- 100 grams of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 1.3 times more Carbohydrate and 24 times more Fiber than Instant Tea, Lemon, Sweetened, Prepared With Water.
- Both Florida Oranges and Instant Tea, Lemon, Sweetened, Prepared With Water offer comparable quantities of Sugars per 100 grams.
- 100 grams of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.