Comparing Nutrients in 300 calories Florida OrangesVS Italian Bread
Weight per 300 calories
Florida Oranges
652g
Italian Bread
116g
Italian Bread has 5.6 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Italian Bread?
Florida Oranges VS Italian Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Italian Bread?
Lets compare vitamin content per 300 calories of Florida Oranges vs Italian Bread:
300 calories of Florida Oranges have more Vitamin A, 3.8 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin C and 3.5 times more Vitamin E than Italian Bread.
While 300 kcal of Italian Bread contain 1.4 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Italian Bread provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Italian Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Italian Bread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Italian Bread:
300 calories of Florida Oranges have 2.3 times more Calcium, 1.8 times more Copper, 2.2 times more Magnesium, 7.7 times more Potassium and 13.1 times more Water than Italian Bread.
While 300 kcal of Italian Bread contain 6.8 times more Iron, 3.6 times more Manganese, 1.4 times more Phosphorus, 6.1 times more Selenium, more Sodium and 1.8 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Italian Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.4 times more Carbohydrate, 11 times more Sugars and 6.4 times more Fiber than Italian Bread.
While 300 kcal of Italian Bread contain 2.2 times more Omega 3, 6.7 times more Omega 6 and 2.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Italian Bread offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6