Nutrient Comparison: Florida Oranges VS Italian Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Italian Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Italian Bread:
- 7 ounces of Florida Oranges have more Vitamin C than Italian Bread.
- While 7 oz of Italian Bread contain 5.8 times more Vitamin B1, 8 times more Vitamin B2, 11.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin K
- 7 ounces of Italian Bread have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Italian Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Italian Bread:
- 7 ounces of Florida Oranges have 1.4 times more Potassium and 2.3 times more Water than Italian Bread.
- While 7 oz of Italian Bread contain 2.4 times more Calcium, 3.1 times more Copper, 38.3 times more Iron, 2.6 times more Magnesium, 20.5 times more Manganese, 7.9 times more Phosphorus, 34.4 times more Selenium, more Sodium and 9.9 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 1.9 times more Sugars than Italian Bread.
- While 7 oz of Italian Bread contain 5.6 times more Energy, 13 times more Fat, 12.4 times more Omega 3, 37.8 times more Omega 6, 4.2 times more Carbohydrate and 13.6 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Italian Bread offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein