Toasted Oat Bran Bread has 5.6 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Toasted Oat Bran Bread?
Florida Oranges VS Toasted Oat Bran Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Toasted Oat Bran Bread?
Lets compare vitamin content per 300 calories of Florida Oranges vs Toasted Oat Bran Bread:
300 calories of Florida Oranges have 31 times more Vitamin A, 1.3 times more Vitamin B1, 12.3 times more Vitamin B5, 7.2 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 2.1 times more Vitamin E than Toasted Oat Bran Bread.
While 300 kcal of Toasted Oat Bran Bread contain 1.5 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Florida Oranges.
300 calories of Toasted Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Toasted Oat Bran Bread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Toasted Oat Bran Bread:
300 calories of Florida Oranges have 3.4 times more Calcium, 1.7 times more Copper, 1.7 times more Magnesium, 7.7 times more Potassium and 12.7 times more Water than Toasted Oat Bran Bread.
While 300 kcal of Toasted Oat Bran Bread contain 6.8 times more Iron, 5.6 times more Manganese, 1.7 times more Phosphorus, 11.7 times more Selenium, more Sodium and 2.3 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Toasted Oat Bran Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.5 times more Carbohydrate, 6.1 times more Sugars and 2.8 times more Fiber than Toasted Oat Bran Bread.
While 300 kcal of Toasted Oat Bran Bread contain 1.8 times more Omega 3, 10 times more Omega 6 and 2.9 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Toasted Oat Bran Bread offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6