Comparing Nutrients in 300 calories Florida OrangesVS Toasted Oatmeal Bread
Weight per 300 calories
Florida Oranges
652g
Toasted Oatmeal Bread
103g
Toasted Oatmeal Bread has 6.3 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Toasted Oatmeal Bread?
Florida Oranges VS Toasted Oatmeal Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Toasted Oatmeal Bread?
Lets compare vitamin content per 300 calories of Florida Oranges vs Toasted Oatmeal Bread:
300 calories of Florida Oranges have 14 times more Vitamin A, 1.8 times more Vitamin B1, 6.6 times more Vitamin B5, 4.8 times more Vitamin B6, 2 times more Vitamin B9, 952.2 times more Vitamin C and 2.2 times more Vitamin E than Toasted Oatmeal Bread.
Both Florida Oranges and Toasted Oatmeal Bread provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Toasted Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Toasted Oatmeal Bread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Toasted Oatmeal Bread:
300 calories of Florida Oranges have 3.8 times more Calcium, 1.5 times more Magnesium, 7 times more Potassium and 17.7 times more Water than Toasted Oatmeal Bread.
While 300 kcal of Toasted Oatmeal Bread contain 5.1 times more Iron, 6.7 times more Manganese, 1.8 times more Phosphorus, 8.4 times more Selenium, more Sodium and 2.2 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Toasted Oatmeal Bread contain similar levels of Copper per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Toasted Oatmeal Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.4 times more Carbohydrate, 6.6 times more Sugars and 3.5 times more Fiber than Toasted Oatmeal Bread.
While 300 kcal of Toasted Oatmeal Bread contain 1.5 times more Omega 3, 8.9 times more Omega 6 and 2.1 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Toasted Oatmeal Bread offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6