Nutrient Comparison: Florida Oranges VS Toasted Oatmeal Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Toasted Oatmeal Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Toasted Oatmeal Bread:
- 5 ounces of Florida Oranges have 150 times more Vitamin C than Toasted Oatmeal Bread.
- While 5 oz of Toasted Oatmeal Bread contain 3.5 times more Vitamin B1, 5.9 times more Vitamin B2, 7.7 times more Vitamin B3, 1.3 times more Vitamin B6, 3.1 times more Vitamin B9 and 2.9 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Toasted Oatmeal Bread provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E
- 5 ounces of Toasted Oatmeal Bread have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Toasted Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Toasted Oatmeal Bread:
- 5 ounces of Florida Oranges have 2.8 times more Water than Toasted Oatmeal Bread.
- While 5 oz of Toasted Oatmeal Bread contain 1.7 times more Calcium, 5.8 times more Copper, 32.7 times more Iron, 4.1 times more Magnesium, 42.6 times more Manganese, 11.4 times more Phosphorus, 53.4 times more Selenium, more Sodium and 13.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Toasted Oatmeal Bread contain similar levels of Potassium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Oatmeal Bread contain 6.3 times more Energy, 22.9 times more Fat, 30.6 times more Saturated Fat, 9.8 times more Omega 3, 56.2 times more Omega 6, 4.6 times more Carbohydrate, 1.8 times more Fiber and 13.1 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Toasted Oatmeal Bread offer comparable quantities of Sugars per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein