Nutrient Comparison: Toasted Oatmeal Bread VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Oatmeal Bread versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Oatmeal Bread vs Oranges with Peel :
- 5 ounces of Toasted Oatmeal Bread have 3.5 times more Vitamin B1, 4.7 times more Vitamin B2, 6.1 times more Vitamin B3 and 1.8 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 236.7 times more Vitamin C than Toasted Oatmeal Bread.
- 5 ounces of Toasted Oatmeal Bread have insufficient amounts of Vitamin C
- Both Toasted Oatmeal Bread as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Toasted Oatmeal Bread vs Oranges with Peel :
- 5 ounces of Toasted Oatmeal Bread have 4 times more Copper, 3.7 times more Iron, 2.9 times more Magnesium, 6.2 times more Phosphorus, 38.1 times more Selenium, 243 times more Sodium and 10.1 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.3 times more Potassium and 2.6 times more Water than Toasted Oatmeal Bread.
- Both Toasted Oatmeal Bread and Oranges with Peel contain similar levels of Calcium per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Oatmeal Bread have 4.6 times more Energy, 16 times more Fat, 21.8 times more Saturated Fat, 6.8 times more Omega 3, 39.6 times more Omega 6, 3.4 times more Carbohydrate and 7.1 times more Protein than Oranges with Peel .
- Both Toasted Oatmeal Bread and Oranges with Peel offer comparable quantities of Fiber per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6