Comparing Nutrients in 300 calories Florida OrangesVS Buckwheat
Weight per 300 calories
Florida Oranges
652g
Buckwheat
87.5g
Buckwheat has 7.5 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Buckwheat?
Florida Oranges VS Buckwheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Buckwheat?
Lets compare vitamin content per 300 calories of Florida Oranges vs Buckwheat:
300 calories of Florida Oranges have more Vitamin A, 7.4 times more Vitamin B1, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Buckwheat.
While 300 kcal of Buckwheat contain 1.4 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Florida Oranges.
300 calories of Buckwheat have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as Buckwheat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Buckwheat:
300 calories of Florida Oranges have 17.8 times more Calcium, 2.7 times more Potassium and 66.6 times more Water than Buckwheat.
While 300 kcal of Buckwheat contain 3.8 times more Copper, 3.3 times more Iron, 3.1 times more Magnesium, 7.3 times more Manganese, 3.9 times more Phosphorus, 2.2 times more Selenium and 4 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.2 times more Carbohydrate and 1.8 times more Fiber than Buckwheat.
While 300 kcal of Buckwheat contain 2.5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Buckwheat offer comparable quantities of Energy per 300 calories.
Both Raw Florida Oranges as well as Buckwheat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.