Comparing Nutrients in 300 calories Florida OrangesVS Stored Common Cabbage
Weight per 300 calories
Florida Oranges
652g
Stored Common Cabbage
1250g
Florida Oranges have 1.9 times more energy per 100g than Stored Common Cabbage. It has low energy density when compared to other foods. Raw Stored Common Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Stored Common Cabbage?
Florida Oranges VS Stored Common Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Stored Common Cabbage?
Lets compare vitamin content per 300 calories of Florida Oranges vs Stored Common Cabbage:
300 kcal of Raw Stored Common Cabbage contain 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 3.6 times more Vitamin B6, 6.4 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Florida Oranges.
Both Florida Oranges and Stored Common Cabbage provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B5 per 300 calories.
Both Raw Florida Oranges as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Stored Common Cabbage:
300 kcal of Raw Stored Common Cabbage contain 2.1 times more Calcium, 11.9 times more Iron, 2.9 times more Magnesium, 12.7 times more Manganese, 3.7 times more Phosphorus, 2.8 times more Potassium, 3.5 times more Selenium, more Sodium, 4.3 times more Zinc and 2 times more Water than Raw Florida Oranges.
Both Florida Oranges and Stored Common Cabbage contain similar levels of Copper per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Stored Common Cabbage contain 8 times more Omega 3, 1.8 times more Fiber and 3.3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Stored Common Cabbage offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Raw Stored Common Cabbage provide inadequate amounts of Omega 6 in 300 calories.