Nutrient Comparison: Florida Oranges VS Stored Common Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Stored Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Stored Common Cabbage:
- 5 ounces of Florida Oranges have 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.8 times more Vitamin B5 than Stored Common Cabbage.
- While 5 oz of Raw Stored Common Cabbage contain 1.9 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Stored Common Cabbage provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Stored Common Cabbage have insufficient amounts of Vitamin B3
- Both Raw Florida Oranges as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Stored Common Cabbage:
- 5 ounces of Florida Oranges have 1.7 times more Copper than Stored Common Cabbage.
- While 5 oz of Raw Stored Common Cabbage contain 6.2 times more Iron, 1.5 times more Magnesium, 6.6 times more Manganese, 1.9 times more Phosphorus and 1.5 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Stored Common Cabbage contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Raw Stored Common Cabbage lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 2.1 times more Carbohydrate than Stored Common Cabbage.
- While 5 oz of Raw Stored Common Cabbage contain 4.2 times more Omega 3 and 1.7 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Stored Common Cabbage offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Raw Stored Common Cabbage provide inadequate amounts of Energy and Omega 6 in five ounces.