Nutrient Comparison: Florida Oranges VS Boiled Common Cabbage with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Boiled Common Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Boiled Common Cabbage with Salt:
- 5 ounces of Florida Oranges have 1.6 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled Common Cabbage with Salt.
- While 5 oz of Boiled and Drained Common Cabbage with Salt contain 2.2 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Boiled Common Cabbage with Salt provide similar amounts of Vitamin B2 and Vitamin C per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin K
- 5 ounces of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin B3
- Both Raw Florida Oranges as well as Boiled and Drained Common Cabbage with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Boiled Common Cabbage with Salt:
- 5 ounces of Florida Oranges have 2.3 times more Copper than Boiled Common Cabbage with Salt.
- While 5 oz of Boiled and Drained Common Cabbage with Salt contain 1.9 times more Iron, 1.5 times more Magnesium, 8.5 times more Manganese, 2.8 times more Phosphorus and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Boiled Common Cabbage with Salt contain similar levels of Calcium, Potassium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 5 ounces of Boiled Common Cabbage with Salt lack sufficient amounts of Copper
- Both Raw Florida Oranges as well as Boiled and Drained Common Cabbage with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 2.1 times more Carbohydrate, 3.3 times more Sugars and 1.3 times more Fiber than Boiled Common Cabbage with Salt.
- While 5 oz of Boiled and Drained Common Cabbage with Salt contain 1.8 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Boiled and Drained Common Cabbage with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.